This is what makes them neglect their inner & outer health. In most cases, men gave been seen heading to gym and building strong and macho looking bodies. This is all, and they define overall well-being in it. Although, dear men, it is not at all cool to say that “I don’t need to visit a doctor” or “I can bear this pain.” You need the exact level of care and health as required in other beings on the planet.
Here are some of the obvious but “often neglected” tips to maintain better health and live longer:-
1. Weight Management:
Weight management is not about your outer appearance only. Overweight or obesity become the basis of severe health diseases like Cancer, heart disease, hypertension and can affect your sex life as well. Overweight either arises from genetics or from bad eating habits. It also arises from over alcohol consumption, overeating, less physical activities, psychological issues and so on. Whatever is your reason behind being overweighted, healthy control is the key to live longer. Obesity leads to death.
2. No Smoke at all:
No matter what is your excuse of continuing smoke further, fact will remain fact. Smoking kills. Every year, due to smoking, 480000 people die only in America, according to a survey. We can see, how big this number can be worldwide. Quitting smoking before the age of 40 can prevent the chances of death. However, it does not mean that you should continue it till the time. A large number of deaths happen before the age of 40 as well due to smoking. Use any healthy alternative but quit smoking to live longer.
3. Don’t avoid High Blood Pressure symptoms:
Men are most likely to suffer from high blood pressure. It can further lead to a heart attack problem if not cured timely. Reduce the alcohol consumption, exercise regular especially relaxation activities like meditation & yoga etc., lower down salt intake, say no to caffeine, tackle with your stress issues as soon as possible are the few basic tips which can help you to maintain your blood pressure level.
4. Regular Workout:
Gym, yoga, running, aerobics, swimming whatever suits your needs and wish, adopt a habit to do it regularly. Regular exercise is essential for both women and men. It reduces weight, lifts up the mood, keeps you fit, increases stamina, enhances sleep quality, gives inner & outer strength and a sense of well being as well. Lifting weight is a highly useful exercise for men. It helps them to be stronger and healthier and give a longer life. No matter what, exercise should be your must routine.
5. Protect your skin from the Sun
High level of Sun exposure does not only damages the skin but its harmful Ultraviolet radiation results in skin cancer. Don’t forget to wear sunscreen at least 15 SPF. Skin cancer is increasing in both genders. This is why be careful men!
6. Meditate or at least do any relaxation activity:
There is no such law that only women need to be careful about their mental health and practice meditation. Meditate meditate meditate if you are looking for better mental & emotional health. Meditation prevents severe issues like high blood pressure and depression. Meditation is a universally applicable medicine for any disease. Therefore, make it a part of your routine. Or at least try to do any other relaxation activity like some yoga poses, mindful walk, breath activities etc. to live longer and live peacefully.
7. Regular Check-Ups:
Dear Men! we know that you are very strong; however, don’t take your strength for granted. You need to pay attention to your wellbeing as much women need. So, either it is small health issue, or you don’t know the issue yet, consider finding a good doctor and visit for a regular check. Detecting a problem before it becomes life threatening is crucial to live longer.